Friday, October 23, 2026

Why Millions of Filipinos Might Be Lacking the Calcium Their Bones Need


Bone health rarely gets attention early on, but the dietary gaps that harm our bones start much younger than we think. According to the 2023 National Nutrition Survey (NNS, most Filipinos across all age groups fall short on calcium. A staggering 85.4% of teenagers (aged 13 to 18) fail to meet the  Estimated Average Requirement (EAR) for calcium. For adults aged 19 to 59 and seniors aged 60 and above, that number jumps to over 91%.

Tuesday, October 13, 2026

Driven to win: PLDT stars Kath Arado and Savi Davison gear up for latest PVL run

Hot on the heels of their PVL Invitational 2026 bronze-medal finish, the PLDT High Speed Hitters are refusing to rest. They're channeling that fire and momentum directly into training for the league’s historic 10th season.


At the core of PLDT's continuous climb are two of its biggest stars: defensive mastermind Kath Arado and lethal scorer Savi Davison. With an impressive 12 PVL individual awards between them, their synergy powers both sides of the court. Arado's world-class back-row hustle keeps plays alive, laying the perfect foundation for Davison’s explosive attacks.


Their individual excellence has established a standard for the High Speed Hitters, serving as the cornerstone of the team’s growth into a dangerous contender in every tournament.



Ready, set, gold

Ahead of the upcoming tournament, Davison noted that the team’s mindset remains focused on continuous growth.


"The mindset of every off-season is to be better than before," last conference’s Best Outside Spiker said. "We fell short in the Invitational Conference, but we are heading into the new conference with some momentum. Hopefully we will be able to take the lessons learned and apply them during the off-season to propel us forward."


"I am happy that we were able to close out the PVL Invitational Conference on a high note with a win," Davison added. "Although the goal was to be placed in the finals, I believe that we were challenged and were able to grow in ways that were needed. I am proud of us for being able to respond accordingly in such a short period of time following mid-season losses – that's what I am most happy about."


Arado echoed the sentiment, emphasizing the mental and physical recovery needed ahead of the 10th season opener.


"Honestly, our Invitational Conference finish feels really fulfilling and emotional," the captain, who won last conference’s Best Libero, recalled. "After the losses we experienced in the middle of the season, winning the bronze medal showed us that we were able to bounce back, stay together, and keep fighting.”


“It may not have been the result we initially wanted, but I'm really grateful for the lessons, the experience, and the opportunity to finish the conference on the podium. For us, the mindset is to use the previous season as motivation to keep improving," she added.


Reliance in teamwork, reliable support group

A key highlight of PLDT’s recent campaign was their back-to-back victory against powerhouse Creamline to secure the podium finish. Facing one of the league's most formidable rosters required total composure and discipline.


"Any match against Creamline is highly competitive. At no point during those two matches did we think we had the win secured, we had to push to the very end considering that they are capable of turning matches around if given the opportunity. From the very first point of the first match to the very last of the bronze match we had to stay consistent and confident in our abilities," Davison recalled.


Arado described the turning point in those high-stakes encounters as a collective commitment to hold the line.


"I think the turning point was when we realized that we had already been through so much this season, but we were still standing and fighting together," Arado recalled. "In those last two games, every point felt so important, and we just refused to give up on each other. When we were able to fight back, especially in the crucial moments, I felt that this was our chance to finish strong. We believed in each other, trusted the process, and fought for every ball."


For both Arado and Davison, navigating demanding tournament schedules and preparing for the new season is a shared effort that extends beyond individual play. Credit for the team’s success belongs across the entire roster, coaching staff, and support network.


Davison stressed, “The key is to have everyone on the same page and prepared to compete, from coaching staff to all the players."


"The fans have been the core of PLDT," she added. "They inspire us to work when not being watched and to play to our best abilities when allowed to play in front of them. They inspire us to be better every day, supporting us through the highs and lows."


Arado shared a direct message for their supporters as the High Speed Hitters prepare for their next chapter in the PVL: "To all our fans and supporters, thank you so much for staying with us throughout the season, through the wins, the losses, and all the challenges we faced. Your support, love, and encouragement meant so much to us and gave us extra strength to keep fighting. Our bronze medal last conference was also for you. We’re taking all the lessons from the last season and using them as motivation to come back stronger."


Catch every moment of the PLDT High Speed Hitters' journey at the PVL 2026-2027 All-Filipino Conference. Follow the team on Instagram, Facebook, X, and TikTok to stay connected to the action.


Photo credits: Premier Volleyball League


Saturday, October 10, 2026

Beyond Anti-Aging: Why Healthy Aging Is the New Standard for Your Skin

We used to talk about "anti-aging" like a battle against every single line or spot. The conversation around beauty is shifting. Instead of fighting individual signs of aging, the modern approach embraces healthy aging by looking at how the face changes as a whole.

Thursday, October 01, 2026

Jollibee Unveils New Red Sippy Cups for Coffee Lovers


Celebrate International Coffee Day at Jollibee nationwide! Get your favorite hot or iced brew in eye-catching new red cups that bring a signature Jollibee flair to every coffee fix.

Tuesday, September 29, 2026

The Best Business Lessons I Learned Didn’t Come from a Business Book

 

One Saturday morning, I remember fixing the price tags on my handmade accessories while Tammy sat across, happily playing with her play dough. Every few minutes she’d look up and ask, ‘Mommy, are you done na?’ I smiled and said, ‘Konti na lang.’ Looking back now, I wasn’t just preparing for another bazaar. I was quietly building two dreams at the same time—raising my daughter and building something I could call my own.

Monday, September 28, 2026

PLDT Volleyball Stars Join the Celebration and Recharge During Peñafrancia Celebrations


Fresh from securing a bronze finish in the 2026 PVL Invitational Conference, PLDT High Speed Hitters outside hitters Alleiah Malaluan and Joan Monares traveled to Naga City to participate in the annual Peñafrancia Festival celebrations.

Saturday, September 26, 2026

After a Long Day, Here’s How the XPAD 30 Pro Helps Students Make Time for Themselves


Between early morning lectures, back-to-back group projects, part-time jobs, and endless study sessions, student life can easily feel like a 24/7 hustle. By the time evening rolls around, burnout is a very real threat.

Sunday, September 20, 2026

5 Easy Ways to Upgrade Your Home Entertainment Without Breaking the Bank


Turn rainy weekends into ultimate family bonding moments! Whether you are streaming the newest K-drama or gaming together, creating the ideal home theater setup is now within reach.

Thursday, September 17, 2026

Binge-Worthy Style: 4 HBO Max Shows Defining Current Fashion Trends

Runway or remote? The relationship between fashion and streaming is a constant loop of inspiration, but the eternal question remains: does TV follow the trends we wear, or do we start dressing like the characters we binge?

Tuesday, September 15, 2026

What If We Don’t Have to Settle for “Mahal Talaga”? Clean Energy in Everyday Life


There are some mornings when I feel like I’m already doing math before I’ve even had my first cup of coffee. Groceries. Bills. School expenses. Household needs. And lately, it feels like everything costs a little more.

Monday, September 14, 2026

PLDT Home brings fiber connectivity to Camotes Island, opening more digital opportunities for families and communities


Families and communities across San Francisco, Poro, and Tudela can now enjoy seamless, high-speed broadband as PLDT Home rolls out its fiber network across Camotes Island.

Thursday, September 10, 2026

Chicken Fillet meals at Jollibee for just ₱99!

Craving a budget-friendly and delicious meal? Jollibee, the country’s top fast-food chain, is serving up three Chicken Fillet meal combos for just ₱99 from September 9 to 24, making it easier than ever to enjoy great food without breaking the bank.

The Silent Tick: Why Young Pinoys Must Start Protecting Their Hearts Today


Most people think heart trouble is something to worry about decades from now. But in the Philippines, the reality is far more urgent: cardiovascular disease drove nearly 1 in 5 deaths  nationwide in 2025, and one in three Filipino adults are dealing with hypertension. Heart health isn't just for seniors anymore. Ahead of World Heart Day on September 29, LAC Philippines is urging Filipinos to flip the script on heart care and start protecting their hearts much earlier in life.

Tuesday, September 01, 2026

Emergency Numbers Every Filipino Family Should Keep Within Reach



Being prepared for an emergency starts at home. Along with having essential supplies like food, water, medicine, flashlights, and batteries on hand, every family should have a clear communication plan in place for emergencies.

Roblox Family Zone Encourages Parents and Kids to Learn Together


Launched last July, Family Zone is a game created by Roblox and developer MindTrust to help parents and caregivers better understand the platform. Designed to encourage co-play, it gives children and their parents an engaging way to play together while opening up conversations about digital safety.

Tuesday, August 25, 2026

Moneymaxxing the Rainy Season

Heavy rains don't just mess with our daily schedules—they can also put a real dent in our wallets. Between sudden commuter fare surges, higher utility costs, and unexpected home repairs, rainy-day expenses can add up faster than you think.

PLDT Home Elevates Filipino Game Developers at PGDX 2026


Gamers, creators, and developers gathered at the SMX Convention Center Pasay for the 4th Philippine Game Developers Expo (PGDX). As a major event partner, PLDT Home continues to drive the local industry forward by delivering high-performance connectivity tailored for gaming.

Why Disaster-Proofing is Key to Mompreneur Business Growth


Balancing customer orders, family needs, and business goals is a daily act for Filipino mompreneurs. But in a country where unpredictable typhoons and floods can strike overnight, even the best-laid business plans can change in an instant.

Never Lose Connection: Reload Your PLDT Home Fiber Prepaid on Maya


Stay connected without the delay. Reloading your PLDT Home Fiber Prepaid is now faster and easier via the Maya app’s Maya Shop or at your nearest Maya Business Center location. 

Apple Pay Now Available for Visa Cardholders in the Philippines

Tap to pay just got easier! 📲 Visa debit and credit cardholders in the Philippines can now seamlessly add their cards to Apple Pay on iPhone, Apple Watch, iPad, and Mac. Enjoy a safer, faster, and more private way to check out online, in apps, and at your favorite stores.

Why Fried Chicken Fans Are Loving Jollibee Philippines’ Spicy Chickenjoy


Love a little spice in every bite? Jollibee elevates a fan favorite with Spicy Chickenjoy, offering the perfect balance of signature crunch and a rich, spicy kick.

LAC Global Acquires MASQUELIER’S® French Pine Bark Extract

Major expansion for LAC Global! 🌿 Under Singapore holding company V3 Group Limited, LAC has officially acquired MASQUELIER’S® French Pine Bark Extract (“MASQUELIER'S®”). The deal merges 70+ years of pioneering European nutritional science with LAC’s established Asian market reach, bringing premium, science-backed wellness solutions to a global audience.

How Shared Streaming Services Are Strengthening Filipino Family Bonds


Remember when TV night was a full family event? Before phones and tablets split our focus, everyone gathered in the living room at the exact same hour. We crammed onto one couch, shared popcorn, and experienced every dramatic plot twist and commercial break together.

Tuesday, August 18, 2026

5 Everyday Habits That Help Me Spend Smarter as a Mom Without Sacrificing What Matters


Last weekend, I found myself doing something I strangely enjoy these days: reviewing our monthly expenses to see if there were ways to simplify things. Don’t get me wrong, I still believe coffee counts as self-care. ☕

Jollibee’s Three-Peat Victory in USA TODAY’s 10Best Awards


Jollibee does it again! 🍗🔥 For the third year in a row, USA TODAY’s 10Best Readers’ Choice Awards has named Jollibee the No. 1 Best Fast Food Fried Chicken in the U.S.

How Healthy Breathing Unlocks Better Daily Wellness

From productive workdays and active family time to exercise and sleep, every breath powers our daily lives. Yet despite working nonstop, our lungs are often ignored until trouble strikes. Today, health experts are shifting the focus—emphasizing that protecting your lungs isn't just about preventing disease, but about safeguarding your overall lifelong wellness.

Wednesday, July 29, 2026

9th Ortigas Art Festival Guide: Celebrating Art and Creativity

From July 17 to 30, 2026, GH Mall comes alive with the 9th Ortigas Art Festival! Experience a free, multidisciplinary celebration of local creativity featuring gallery showcases right in the heart of the mall, film screenings, live performances, and hands-on workshops.

Cozy Nights Turned Epic Adventures: 5 HBO Max Shows to Stream for that Much-Needed ‘Escape


As someone who loves discovering new places, I don’t always need a plane ticket to satisfy my wanderlust. Some weekends are filled with errands, deadlines, and family time, leaving little room for spontaneous trips. But I’ve found another way to escape, and it starts right from our living room.

Easy Weeknight Ulam Upgrades Using the Hamilton Beach Air Grill





Tired of serving the same daily prito and sabaw? If you’re craving smoky inihaw without the hassle of firing up a traditional grill or standing over a hot stove for hours, it’s time for an upgrade. Leveling up your weeknight ulam just got easier—a multi-functional BBQ air grill and fryer brings effortless, grill-quality flavor straight to your busy kitchen!

Tuesday, July 28, 2026

Nutrition Month 2026: Why Food Security Is About More Than Just Food

 


The message behind this year’s Nutrition Month theme, "Nutrisyon at Kalikasan, Ating Pangalagaan!", is clear: we can't separate human health from the environment. Climate change is already making it harder to grow, ship, and buy nutritious food, which means our approach to nutrition has to evolve. Today, staying healthy for Filipino families isn't just about meal choices—it’s about finding ways to bounce back from inflation, extreme weather, and the daily grind of work and school.

Monday, July 27, 2026

Is a Landline Still Necessary? The Benefits of Home Phones for PH Families


Digital tools make staying in touch effortless, but relying on just one way to communicate isn't always enough. When routines are disrupted, or emergencies strike, having a reliable backup connection gives families true peace of mind.

Sunday, July 26, 2026

Tired of Multiple Bills? Streamline Your Home Connectivity with PLDT Home

Managing separate bills for home internet, mobile data, TV, and streaming apps gets messy and expensive fast. Juggling multiple subscriptions is a hassle that today's families shouldn't have to deal with.

Tuesday, July 21, 2026

How to Host a House of the Dragon Season 3 Party at Home

The fight for the Iron Throne is reaching a fever pitch. With House of the Dragon Season 3 set to deliver even bigger betrayals, jaw-dropping drama, and massive dragon battles, fans everywhere are tuning in every week to watch the fate of Westeros unfold together.

Friday, July 17, 2026

Teaching Kids to Spot Online Danger Signs



Before the school bus even arrives, parents deliver the usual morning ritual—a reminder to be good, followed by a very familiar warning: Mag-ingat ka.

Wednesday, July 01, 2026

More Than Free Wi-Fi: How PLDT Home’s Broadband Free Forever Winners Won Big


Winning PLDT Home’s Broadband Free Forever promo gave three Filipino families far more than lifetime Wi-Fi. By taking a major expense off their shoulders, it freed up valuable income and time to focus on school, career, and family moments that count.

Monday, June 29, 2026

NAVI PH wins PLDT Home-powered Athena Cup, gears up for Mobile Legends: Bang Bang Women’s International 2026



Fresh off their championship victory at the all-female Athena Cup 2026, esports team NAVI PH is officially aiming for the Mobile Legends: Bang Bang Women’s Invitational (MWI) this July. Supported by PLDT Home, the month-long Athena Cup established itself as the Philippines' top competitive stage for women in MLBB, serving as the official qualifying tournament for the upcoming global event.

Wednesday, June 17, 2026

Honoring Dad: Celebrate Your Everyday Hero with Metrobank

 

From their quiet resilience and steady guidance to being the ultimate driver on every family road trip, dads provide a kind of love that deserves far more than a standard ‘thank you’ this Father’s Day.

No More Sudden Disconnections: Stay Online with PLDT Home Fiber ‘Always On’



From morning Zoom calls and online classes to evening gaming sessions and movie marathons, today’s homes run on the internet. As digital activities take over our daily routines, one thing is clear: consistent reliability matters much more than just fast speeds.

Sealed for Freshness: McCormick Introduces the All-New SnapTight Cap

Home-cooked meals hit different when you use fresh, flavorful herbs and spices.

It’s these exact details that delight your senses and make any recipe better. Whether it's that instant hit of smoky warmth from a bottle of paprika, the sharp, herbal fragrance of crushed rosemary, or the comforting sweetness of ground cinnamon—these are the rich flavors and aromas we always look for when we're in the kitchen.

mWell is Making Mental Health Care Truly Accessible for Filipinos

mWell, the digital healthcare platform by Metro Pacific Health Tech Corporation, sheds light on a quiet reality for many Filipinos: often, the person with the biggest smile is secretly fighting the toughest mental battle.

20 Thoughtful and Affordable Father’s Day Gifts from Anko Dads will Love


Shopping for dads can feel surprisingly difficult. Ask them what they want, and you'll likely get the same answer: "I don't need anything."

Friday, June 12, 2026

Redefining the Pillar: Why Modern Fatherhood Demands a Shift Toward Self-Care


In many Filipino homes, fathers have always been the main foundation—quietly working hard to provide and staying strong through tough times. But today, that role is changing for the better. Modern dads are doing more than just earning a living; they are actively involved in the daily lives of their kids, balancing work while making real, quality time for their families.

Empowered & Protected: How Filipinos are Shaping a Safer Digital Nation



For the next generation, true Filipino freedom begins with mastering digital responsibility.

The digital landscape has seamlessly merged into the everyday reality of the Philippines. It serves as the backbone for family networks, remote education, fintech, and small businesses, effectively hardwiring the internet into how Filipinos connect, work, and participate in a modern society.

Tuesday, June 09, 2026

Confessions of a Mom Between School Runs and Deadlines




Hello to balancing Work, Business, and Back-to-School Life in a digital world. Every school year, I tell myself the same thing: “This year, I’ll be more organized.” Yet every year, reality humbles me.

The New “Diskarte”: Filipino Moms Turn to AI to Scale Their Businesses

For years, the conversation around empowering women has centered on one word: access. We talked about access to education, the internet, and the global marketplace. But as the world changes, so does the definition of being "connected."

Dreading the School Shopping Rush? Try This New Spot

 

As a new school year nears, parents and kids are preparing for the usual rush. Between endless shopping lists and crowded stores, the preparation can easily overwhelm even the most organized families.  Although the majority of households have established routines and go-to stores for their school supplies, an increasing number of shoppers are beginning to include a surprising new destination in their usual back-to-school shopping trips.

Sunday, May 31, 2026

Beyond the side hustle: How Mompreneurs Are Rewriting the Rules of Family Finance

 

Modern Filipino moms are redefining what it means to have it all, proving that motherhood and business can beautifully coexist. Driven by digital innovation, a growing wave of mothers is stepping into the world of entrepreneurship—transforming their passions into thriving home-based businesses and creating brighter futures for their families.

Thursday, May 28, 2026

From PBA Icon to Local Hero: Jojo Lastimosa’s CDO Homecoming Empowers Next-Gen Athletes


The Philippines is a breeding ground for world-class basketball talent. However, as PBA legend and TNT Tropang 5G team manager Jojo Lastimosa has always emphasized, raw talent needs a clear pathway to thrive. While sports can open incredible doors for young athletes, they require a strong foundation to get there. That is why community support, digital connectivity, and dedicated partners like PLDT Home are so essential in building the next generation of local sports heroes.

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