Wednesday, March 06, 2019


You might have seen my posts from the previous weeks about how worried I am with my daughter when she caught a fever due to coughs and colds. Sabi nila there's a virus daw in the air kaya halos lahat ng bata nagkakasakit. "Uso nga daw kasi" — But I think this is not the kind of uso na gusto kong maki-join. 

Coughs and colds, viral, influenza or flu whatever way you want to call it is a seasonal virus that commonly occurs in tropical countries such as our country — the Philippines. 

Influenza cases rise during the wet season but also thrived during the dry season when humidity and temperature are unusually high. In the Philippines, flu is felt all year round by Filipinos regardless of gender or age.

Where do we usually get it?
People frequenting public areas such as transportation hubs, markets, entertainment centers, and amusement parks to include schools and offices are at risk of acquiring the virus. The virus is transmitted or spread in several ways such as; direct contact with infected individuals and direct contact with contaminated objects. Flu can also be transmitted when an infected person coughs, sneezes, or talks, spewing nasal and throat secretions into the air.

The WORLD HEALTH ORGANIZATION (WHO) recently warned the general public with the possibility of another “influenza pandemic” in the country. WHO studies reveal the shortages of influenza vaccines which may post serious concerns both to the Philippine government and to the public.

Health experts, therefore, reiterated the need to broaden the information campaign on the importance of prevention of the spread of this virus, citing further that everyone is at risk of acquiring the virus anytime and anywhere. 

People with low immune system ran more risks in acquiring the virus. A low immune system is associated with a lack of vitamins, which is further aggravated by stress brought about by someone’s work environment as well as the tropical weather.

Hence, taking the following tips will immensely reduce the risk of acquiring the influenza virus:

1. Avoid crowds during flu season
2. Disinfect contaminated surfaces 
3. Wash hands with soap and water regularly
4. Exercise
5. Eat healthily and avoid intake of junk foods
6. Taking Flu Shots
7. Intake vitamin and mineral supplements

In summary, it is important for you to have a strong immune system in order for you to combat the virus. Along with following the tips as mentioned above, an immune system boosted by intake of Vitamin C such as BEWELL-C Sodium Ascorbate can reduce your risk from acquiring the flu.  It can provide the necessary vitamins and minerals to protect you from Influenza. 

BEWELL-C Sodium Ascorbate is non-acidic and safe to ingest in large quantities without upsetting your stomach. It is available in all Mercury Drug nationwide. For more healthy tips, follow Facebook page: @bewellcsodiumascorbate —

1 comment:

  1. nakaktakot din pag nasa public places 😢 Expose talaga, mas nakaka worry din kasi once na magkasakit any fam member, hawa hawa na. Salamat sa tips Ms Jaimie❤️ Magandang vits eto kasi kasi non acidic❤️